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inspire others

Let Good Words Lead Your Life


Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.
— Ephesians 4:29

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My Dearest MacKynzie,

I struggle with this everyday. It is so easy to indulge in the drama and negativity that surrounds us on social media, in social gatherings and on the news. Sometimes the negativity thrives because people encourage it, consume it and spread it. Politics, jealousy covered with nasty words, making fun of people that are different than us, and family drama. We all know at least one person that makes us want to fall asleep in a coffin after having a conversation with them...everything is a tragedy and the world is out to get them. If you don't know someone like that, then that person might be you. 

This may sound too easy, best way to keep the negativity out of your life is to watch what comes out of your mouth. It is not possible to be a content person with an unwholesome tongue. If you are having a rough time in life and everything seems to be going wrong, pay attention to what has been coming out of your mouth... what story you've been telling. 

We all go through challenging times in life. What you look and feel like when you come out of the other side has a lot to do with the words that were leading you through. If you are in a tunnel yelling at the top of your lungs about how dark and long and smelly the tunnel is then all you will see is a dark, long, smelly tunnel. Your perspective and attitude will be much different if you CHOOSE to focus on the beautiful flowers growing through the rocks while singing a happy song and listening to the beautiful echo. 

Almost everyone in this country has the potential to live a good, happy and healthy life. We all have unique abilities and talents. It is our responsibility to discover them and use them to make the world better. You will be much more fulfilled by finding the good in others and using your words to build them up... even if you feel like they don't deserve it. Building others up is not only about them, it is about you and your quest to be more like Jesus (WWJD). More of the passage from Ephesians says 'Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.'

Even if you are not a Christian, this message is for you. Not only is indulging in negativity effecting others, it is effecting our own dreams, passions and talents. It is effecting our lives by making us sick, depressed, angry and ungrateful. 

My loving advice to you. If you want to live a fulfilled life full of joy and gratitude, your first step is to watch what comes into your thoughts and out of your mouth. Use your words to build others up instead of tear them down. Walk away when negative talk surrounds you. Stick up for those that can not stick up for themselves, with positive encouragement and thoughtful actions. Express gratefulness for the wonderful things you have in your life, instead of longing for things that you don't. You will not be perfect, this advice is challenging. We are human. Follow your heart and be intentional about what and who you let into your life. Together we can make a small impact. 

My love to you and my prayer for an amazing life!  Live to inspire <3 to create!

The purpose of sharing this letter is to inspire you. Please ‘like’ if you found this article useful and please ‘share’ if you want to help inspire others. You never know who is watching ;)

Smart Choice


Those who work their land will have abundant food, but those who chase fantasies have no sense.
— Proverbs12:11

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My Dearest MacKynzie-

I am always looking for a way to create a better life for our family. I want to grow, accomplish and leave a legacy that we can be proud of. I went through a period where I felt silly always setting goals, reading books and reaching for the stars because I felt like no one else around me was doing it. I constantly got comments like 'I can't do that, I'm not smart like you' or 'how do you do so much all of the time?'. I felt weird and alone so I started looking for people more like me. I listened to podcasts of other people that set goals, read and reach. I searched to put other people in my life that do the same. Behind all of this, I discovered a little secret that I want to share with you. 

I was never the smart kid in school. I guess you would call me the jock.  I do believe that some people are naturally 'smarter' than other people because we are all made different. What I discovered is half of being smart is the effort you put into it... just like everything else. If you want to be rich, do what rich people do. If you want to be fit, do what fit people do. If you want to be smart....you got it. I am not any smarter than the people around me but I spend my time very differently. Instead of watching football on Sunday or playing on social media, I set goals, read and reach. It's not even really about being smart. It's about using your God given talents to make the world better than it was before you. Discovering your ability and potential takes time and effort. 

My loving advice to you. I am in NO way saying not to do things you enjoy. I'm saying to be intentional about what you spend your time doing. Make time to set goals, read non fiction books and dream big sister! Watching tv and playing on social media is not going to help you reach your goals, live your purpose or leave a legacy. Don't listen to others that call you silly for dreaming and working hard. They probably don't know this secret.. or they would be smart too ;) 

My love to you and my prayer for an amazing life!  Live to inspire <3 to create!

The purpose of sharing this letter is to inspire you. Please ‘like’ if you found this article useful and please ‘share’ if you want to help inspire others. You never know who is watching ;)

No Failures, Only Dead Ends


For a just man falleth seven times, and riseth up again; but the wicked shall fall into mischief.
— Proverbs 24:16

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My Dearest MacKynzie-

Life is like a maze. You start at the beginning and choose a path. The only way to find out if that path will take you to the end is to take it. If you hit a dead end, retrace your steps and pick another path. So many people never live up to their true potential because they simply don't start walking. Many others reach one or two dead ends and give up. A dead end does not mean that you've failed.. it means that you've gained some experience so keep on going! Most people that achieve their goals, do so by running into many dead ends.

My loving advice to you. You are special person with a great personality and I know that you will be able to live your true potential if you never give up! When you are feeling discouraged, think back on all that you have accomplished and always know that I am so proud.

My love to you and my prayer for an amazing life!  Live to inspire <3 to create!

The purpose of sharing this letter is to inspire you. Please ‘like’ if you found this article useful and please ‘share’ if you want to help inspire others. You never know who is watching ;)

Always Be You


She is clothed in strength and dignity, and she laughs without fear of the future.
— Proverbs 31:25

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My Dearest MacKynzie-

I see you as a child with such a great spirit. Your teacher told me today that you are always cheerful and happy. As you grow older, there are going to be people that will let you down, cause you pain and laugh at you for being different than they are. I want you to know that you are beautiful inside and out. Always dance, sing, laugh and play like no one is watching. In the end, what people think doesn't really matter. Your true friends will encourage your happy spirit.. your best friends will get up and dance with you. It's ok to be different, and it would be boring if we were all the same. 

My love to you and my prayer for an amazing life!  Live to inspire <3 to create! 

The purpose of sharing this letter is to inspire you. Please ‘like’ if you found this article useful and please ‘share’ if you want to help inspire others. You never know who is watching ;)

Live Healthy & Love Life


A cheerful heart is good medicine, but a crushed spirit dries up the bones.
— Proverbs 17:22

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My Dearest MacKynzie-

I've spent the past 8 years of my life in the fitness industry. I've seen people from all different walks of life with many different outlooks, motivation and determination. I've helped people lose over 100 pounds, some kept it off and some gained it right back. Because of our culture, we've created this obsession with losing weight and looking a certain way. Many people make bad decisions day after day and wonder why they are unhealthy and unhappy. They blame others for their situation and look at healthy people as if they were given some magic skinny potion.

My loving advice to you. The magic skinny potion is a healthy diet and exercise.. surprise! It is a lifestyle and not just something you do when you feel like it. A healthy lifestyle means that you make exercise a part of your daily routine and you figure out a way to enjoy it! This does not mean that you have to give up cupcakes completely, or never eat a piece of pizza. This means that 80% of the time, you make good choices. We all get into ruts. When you do, here are some things that can help you get out:

- Completely cut soda from your diet. This stuff is poison. 

- Limit eating out to one meal per week (this includes fast food). In order to do this, you will have to plan your meals and think ahead. Make it part of your routine. 

- Find some motivating friends. Join that person that jogs around your neighborhood, go to a class at the gym or recruit someone to help hold you accountable.

- Think big (or little). Set a big goal and break it down into small achievable steps. Take one step at a time. 

- Keep a journal. This could be done by using a fitness bracelet or and old fashion journal. Write down your daily goals and progress. In my experience people were 100% likely to fail if they did not keep a journal. 

- Turn off the TV and go for a walk instead. 

You can do it! Reward yourself with your favorite happy face pancakes ;) 

My love to you and my prayer for an amazing life!  Live to inspire <3 to create! 

The purpose of sharing this letter is to inspire you. Please ‘like’ if you found this article useful and please ‘share’ if you want to help inspire others. You never know who is watching ;)

Friend Up


Whoever walks with the wise becomes wise, but the companion of fools will suffer harm.
— Proverbs 13:20

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My Dearest MacKynzie,

As you are growing up and going through school you will have friends that come and go. Some will lift you up and some will drag you down. This little piece of advice will save you so much frustration and I hope you are listening. 

You can pick who your friends are. Who you spend time with will help you develop your personality, give you strength to make it through tough times, and make you a better person within. There is a saying when someone gets married to someone out of their league, they 'married up'. Well, I want you to 'friend up'. If you surround yourself with people that are out of your league...smarter, more driven, more experienced, more loving and caring.. you will rise to meet them. 

My loving advice to you. Middle and high school will seem like a popularity contest but the time goes by fast and those will be some of the most important times in your life because it helps build your character. Never make fun of anyone or laugh with others that do. Stick up for others. Place yourself in groups where your friends are dreaming and creating and doing. If you fall into the pit of bad friends, no matter where you are in life, you can always change. Be bold and go outside of your comfort zone to find others that will lift you up! 

My love to you and my prayer for an amazing life!  Live to inspire <3 to create!

The purpose of sharing this letter is to inspire you. Please ‘like’ if you found this article useful and please ‘share’ if you want to help inspire others. You never know who is watching ;)

The Simple Things


I perceived that there is nothing better for them than to be joyful and to do good as long as they live; also that everyone should eat and drink and take pleasure in all his toil- this is God’s gift to man.
—  Ecclesiastes 3:12-13

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My Dear MacKynzie, 

I have always been a go-getter with a million things on my to-do list. I like to read, learn and accomplish. I don’t like to waste time doing things that are not productive. Over the years I’ve learned that sometimes it is ok to sit back and take a breath. Sometimes you accomplish more by accomplishing less. You and your brother remind me every day how beautiful the world is, from the smallest flower to the brightest sunset. Please do not lose your love for beautiful things and take time to appreciate all that life has given you. You are much more fortunate than most. You have parents that love you, a sharp brain to guide you and opportunity before you. 

My loving advice to you. Every day make a conscious effort to stop and take in a good moment. Keep your simple pleasure spirit, smell the flowers and look at the sunset. Life is much better when you take some time to enjoy it. 

My love to you and my prayer for an amazing life!  Live to inspire <3 to create!

The purpose of sharing this letter is to inspire you. Please ‘like’ if you found this article useful and please ‘share’ if you want to help inspire others. You never know who is watching ;)